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I made a commitment to start my day with music (and coffee )---and not
email and TV and Internet and other nonsense. It has definitely made an HUGE
difference in my mental health. I suppose it is a bit of a ritual. No politics, or someone
trying to convince me to think one way, or make me feel empty and worthless inside
through advertising. Have the rest of the day for all of that!!
That’s a great idea. I just get up and spend my first 45 minutes on the toilet, I should really start doing that.