I’ve never even had a clue about how severe/bad it was regarding food in America and other countries. Seriously I’m chocked when I stumble upon reports and YouTube videos about it, and what some of you write also.
Recently saw a video of someone explaining that even down to the dna/structure of wheat/oat has been a total catastrophe compared to our stuff here. I do think Sweden is pretty good regarding that.
Of course I can choose bread that’s not particularly healthy if I wanted to. But then I basically need to look hard for it, because the shelves are full of healthy stuff here. It’s basically the most popular thing to advertise about: green, locally grown, healthy content. And most consumers here buy the stuff that has the right marks/approvals/certificates and what not.
If I wanted to get questionable food I go to some weird Lidl supermarket in the big cities that import everything from Europe… meat, dairy, everything is imported from Europe and that’s low quality from our pow.
I know there’s a lot of diets and methods out there.
But damn… please just eat healthy normal food, take the time to find it because it’s worth it. And move your asses damn it. Take walks, run, swim, bike…. The human body need to work and move, everyday, a lot! You don’t have to go to the gym, but do it if you must. There’s a lot you can do at home. You don’t even need weights, the body itself can do a lot of the work for you.
Look into calisthenics, it’s highly underestimated. Get guidance if you need to. Inner core strength/agility/endurance will do more for you than any expensive gym with high tech machines will do. And…. Move that body… move move move, sweat damn it.