HotRats
Shredder
- Messages
- 1,264
Calorie counting doesn’t work.
Well, that's true if only relay on that and nothing else.
(or if you do stupid mistakes like eating a cakes after the workout, hoping that your body won't convert those sugars into fat to make you a favour)
Within the boundaries of a reasonable balanced diet (winch is the most important thing) burning calories through sport works 100% of the times and knowing how much you're burning and eating is a good road map.