TSJMajesty
Rock Star
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I can give you an example from Good Times Bad Times.I don't see much merit in ramping a metronome up to 180bpm or 250bpm if we seldom (or never) play
anything above 150bpm or so.
Say you're just starting to learn that riff, and you're not yet fluid enough to play it as sextuplets. So you double the metronome speed, so you can feel the "beat" on every 3rd note. Which would mean you'd approach 180. Then, once you get the feel, you take it down to 90, and hit the beat with every 6th note.
It's all relative.