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That's the reason I first tried it. My sleep wasn't great and I began to suspect maybe I had some low level anxiety going on. I have to admit it didn't help a ton with sleep, but I often get out my guitar for an hour or so in the evening to begin my wind down process, so that's when I'd fix a kava. It was a surprise when I noticed something while playing, but I have a habit of being too critical of myself while playing which would lead to frustration, and that's what kava seems to alleviate. My attention stays with the current note rather than dwelling on the clam I hit a minute ago.
Cool.

Kava Kava has been an instrumental part of Polynesian cultures for a looooooooooooooooooooong
looooooooooooooong time. I remember the first time I tried it I was taken aback, though. In ceremonial
use you take it as a community, and how it is activated is through interactions with human saliva. That
meant someone chewing the root in their mouth, and then spitting their spit into a bowl. After a good amount
of time there is a bowl full of Kava-charged spitle in a bowl that is passed around and each person takes a drink.

Something like a tincture is probably far better!

A lof of interesting history and cultural significance with Kava Kava.
