I have been bringing a rack with my QSC mixer, my Axe-FX, wireless for both guitar and in ears, and a big regulated power supply to gigs. Usually have been running direct with Axe-FX, but want to bring an amp and just use Axe-FX in 4cm like I do in the studio. Realized I can dismantle the big rack and put everything I need for the guitar rig in a 6-space rack, use my Allen and Heath board that is much smaller and leave the big rack at home. Told my bass player (who always helps with the load) that I have good news and bad news. No more big rack, but now I need to move the amp head and 4x12 or a 1x12 for the smaller places. Fair trade as the rack weighed more than the 4x12.
On the subject of going to the gym, I am 62 and have a slow metabolism and am pretty big. I workout at home but not just to move the gear. The whole gig experience of loading, setup, playing for 3 hours, then tearing it all down is demanding and would probably kill me if I didn’t workout at all. Currently trying to ramp up and drop a few pounds so that I have more energy and movement while on stage.