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The crescendoing and dissipating in waves thing seems to be normal for those with tinnitus. 
I have never really even thought about thinking what might "trigger" it or even diminish it. Just
kind of assumed it comes and goes, rises and falls, on its own.

I have never really even thought about thinking what might "trigger" it or even diminish it. Just
kind of assumed it comes and goes, rises and falls, on its own.