I'm not listening to music anymore (aka dopamine and distraction)

Jarick

Rock Star
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3,342
This morning I realized that I almost never listen to music anymore, and I think that's one reason I feel like I've been stuck in a rut for a long time.

Growing up I was obsessed with music, hearing it in the car as a kid, then discovering new bands that spoke to me, going to shows with friends, learning to play instruments, then joining bands and creating music. Being young and having all this new and changing music that was fresh was really exciting and energizing.

When I had my first kid at 25, music started to take a backseat and I retired from trying to play with bands. I had to focus on putting down roots and growing a career to provide for my family. But I still listened to music all the time and was always on the hunt for new stuff that spoke to my soul. I would follow music writers with similar tastes to discover new bands and stay connected to music, even as I wasn't as young anymore. I found the best time to listen to music was my drive to work and back to home, where I had about half an hour each way to myself with no distractions.

By my early 30's, that started to shift...I started to find less and less new music that I connected with, and I started to listen again to music from when I was a kid. That reminded me of the excitement of being young and discovering all this stuff, and I kind of got that same feeling. That got me to picking up guitar again, and of course led me to that rabbit hole of gear.

But as I found less and less new music I enjoyed, and I started to get tired of the music of my youth, I found myself listening to less and less music altogether. This was really emphasized when Covid hit and I started working from home full time. I didn't have that drive to and from work to listen to music anymore. So I started listening to podcasts, which were always being released, and I would have hours of new things to listen to each day. Often I have these going in the background, very much like a distraction. Sometimes I would have to rewind and listen to the same thing over and over just to actually hear and absorb what they're saying.

Over the weekend I came across a social media post where the author listed out his favorite album by year since 2000. I've always liked to play these games, and used to think of them on long drives, always making lists in my head. So I sat down to make my own list, going over my Apple music library where I like to collect music. The first 10-15 years were pretty easy, tons of life changing albums for me, lots of great music. There was stuff I hadn't heard for years that got me really excited again, made me remember all these songs I'd listen to while driving my son to play hockey when he was 5, or painting furniture and putting together a bedroom waiting for my daughter to be born.

But over the last several years, there was less and less music. Maybe 1-2 really good albums that I would listen to a lot, otherwise albums I saved to "listen to when I have the time" and then never did. The last two years, there's basically nothing at all. I've essentially stopped listening to music and only listen to podcasts. And it's the same for TV, I've stopped watching movies and TV shows and just watch YouTube videos.

And that got me to thinking...I've replaced a lot of the things in life that really filled my soul with things that just keep me going from day to day. I've got a steady drip of dopamine that's substituting for bigger experiences. That probably leads to a lot of the other dopamine chasing, like shopping and buying things that I won't use nearly enough to justify. A lot of that is because of the major stress of changing jobs this year and dealing with these crazy high expectations. I was shell shocked for months and had to essentially soothe myself to keep going forward. But when that shock faded, it's been more habitual distraction.

This morning I decided to look up some album reviews by a music writer I used to follow. Right off the bat I heard something so exciting, I had to grab my guitar. Within a couple minutes I stumbled on a really cool riff that I could expand on, so I fired up Logic and captured it. That's the first time I've recorded a song idea in months, maybe even all year. Then I saw another album, listened to that, and got really excited again.

I'm not really sure where all that leads, but I get the strong sense that I need to step back from the steady drip of podcasts and videos. I need to find time to really listen to music without so many distractions. Or even watch a good new TV show. Just anything that can refill the bucket of creativity that's been empty for quite a while.
 
This Is The Way Love GIF by Space Riders


Good for you, Jarick! :banana



I want to have this talk with my friend SO much. He's addicted to gear podcasts and demos
and his playing and well-being have cratered because of it. Not lying. :facepalm


None of us started playing guitar to watch endless Pickup swaps, Amp comparisons, YT rants,

and all the other nonsense we get taken away from our passion by.

Listen to music! Play music! Be moved! It works. It just works. :chef

Oh, and fuck that social media algorithm. It is not our friend. Search out the tunes and use
one of the best gifts humanity has---our intentions. :beer
 
I have mentioned what listening to music exclusively in the morning has meant
for my mental health and my chops in the past 3 to 4 years before on here. It's
a ritual for me. I don't turn on no fucking face talking to me first thing in the morning. :LOL:
 
I think it's all pretty normal, much the same with me after transitioning to WFH in 2018. I generally can't even listen to anything during work hours, although there are some monotonous days where I can do it.

Not having the commute really put a damper on music listening.

It's a struggle but I really need to do something about it.
 
I think it's all pretty normal, much the same with me after transitioning to WFH in 2018. I generally can't even listen to anything during work hours, although there are some monotonous days where I can do it.

Not having the commute really put a damper on music listening.

It's a struggle but I really need to do something about it.
This is it 100% for me - I used to have to drive 45min+ each way to work and that was prime listening time for me. I absolutely cannot focus with music on because I get distracted by some part of it (cool riff! i like that lyric! etc) so carving out time to listen vs playing or doing other things has been more challenging the last several years.
 
I also fell into the trap of turning on a podcast rather than rummaging through Apple Music to find something to listen to, often just being bored of everything I have loaded up. The last 6months or so I’ve gotten better at picking some music to listen to and I actually look forward to Apple suggesting/shuffling around similar artists once an album is over with.

Overall, I just crave the days I’d find an album and become obsessed with it. I’ll happen with Mastodon albums, but not much else.
 
So spot on!

I've been a big fan of the "what are you listening to now" thread and obviously the "do something challenge" because I get to hear music that I (or the algo) would not normally seek out.

I appreciate nearly every genre of music (sorry modern country, you suck) so I get inspired by a lot of different things.

A lot of my listening time is in my little bedroom "studio" and I've also picked up my guitar several times when listening to something new that makes me think, "how is he doing that?" or even just learning some new riff that caught my ear.
 
This morning I realized that I almost never listen to music anymore, and I think that's one reason I feel like I've been stuck in a rut for a long time.

Growing up I was obsessed with music, hearing it in the car as a kid, then discovering new bands that spoke to me, going to shows with friends, learning to play instruments, then joining bands and creating music. Being young and having all this new and changing music that was fresh was really exciting and energizing.

When I had my first kid at 25, music started to take a backseat and I retired from trying to play with bands. I had to focus on putting down roots and growing a career to provide for my family. But I still listened to music all the time and was always on the hunt for new stuff that spoke to my soul. I would follow music writers with similar tastes to discover new bands and stay connected to music, even as I wasn't as young anymore. I found the best time to listen to music was my drive to work and back to home, where I had about half an hour each way to myself with no distractions.

By my early 30's, that started to shift...I started to find less and less new music that I connected with, and I started to listen again to music from when I was a kid. That reminded me of the excitement of being young and discovering all this stuff, and I kind of got that same feeling. That got me to picking up guitar again, and of course led me to that rabbit hole of gear.

But as I found less and less new music I enjoyed, and I started to get tired of the music of my youth, I found myself listening to less and less music altogether. This was really emphasized when Covid hit and I started working from home full time. I didn't have that drive to and from work to listen to music anymore. So I started listening to podcasts, which were always being released, and I would have hours of new things to listen to each day. Often I have these going in the background, very much like a distraction. Sometimes I would have to rewind and listen to the same thing over and over just to actually hear and absorb what they're saying.

Over the weekend I came across a social media post where the author listed out his favorite album by year since 2000. I've always liked to play these games, and used to think of them on long drives, always making lists in my head. So I sat down to make my own list, going over my Apple music library where I like to collect music. The first 10-15 years were pretty easy, tons of life changing albums for me, lots of great music. There was stuff I hadn't heard for years that got me really excited again, made me remember all these songs I'd listen to while driving my son to play hockey when he was 5, or painting furniture and putting together a bedroom waiting for my daughter to be born.

But over the last several years, there was less and less music. Maybe 1-2 really good albums that I would listen to a lot, otherwise albums I saved to "listen to when I have the time" and then never did. The last two years, there's basically nothing at all. I've essentially stopped listening to music and only listen to podcasts. And it's the same for TV, I've stopped watching movies and TV shows and just watch YouTube videos.

And that got me to thinking...I've replaced a lot of the things in life that really filled my soul with things that just keep me going from day to day. I've got a steady drip of dopamine that's substituting for bigger experiences. That probably leads to a lot of the other dopamine chasing, like shopping and buying things that I won't use nearly enough to justify. A lot of that is because of the major stress of changing jobs this year and dealing with these crazy high expectations. I was shell shocked for months and had to essentially soothe myself to keep going forward. But when that shock faded, it's been more habitual distraction.

This morning I decided to look up some album reviews by a music writer I used to follow. Right off the bat I heard something so exciting, I had to grab my guitar. Within a couple minutes I stumbled on a really cool riff that I could expand on, so I fired up Logic and captured it. That's the first time I've recorded a song idea in months, maybe even all year. Then I saw another album, listened to that, and got really excited again.

I'm not really sure where all that leads, but I get the strong sense that I need to step back from the steady drip of podcasts and videos. I need to find time to really listen to music without so many distractions. Or even watch a good new TV show. Just anything that can refill the bucket of creativity that's been empty for quite a while.

Such things happen to all of us. It's all right, we are human.

I recovered from a minor surgery last year. Basically had pus removed. I went to meet a friend after recovering, and instead of assuring me she made fun of my being super skinny having lost weight. It was shocking and very mean.

It affected me so much that I did not listen to music for couple of weeks. Spent the time living with my parents and they were worried as I only read Nancy Drew mysteries, ate food and slept. When I saw concern in my mom's eyes, I got back to reality and started searching for work.

Please don't be too hard on yourself. Give things time, and you will resume enjoying playing and creating music.
 
Definitely happens to all of us at some point. But starting last year and throughout this one, I've intentionally made the effort to listen to more music and even buy newer albums. Same goes for putting in time writing and playing. And whenever I hit those moments of stagnation I still try to do something music related like working on instruments. The challenge is balancing time with everything else in life -- but I'm always happier when I'm creating something musically.
 
I've been making it a point to listen to music every day. It's so funny because 15 year old me would die without music. I've also consciously been working through guitar lesson videos again as it's been satisfying. Got a clean tone on my Fractal over the weekend and I'm just playing through that happily with my Tele.
 
I had a car that had a CD changer in the trunk. Now THAT was a way to force yourself to listen to albums! I'd have a rotation and change 1-2 out on the weekends.

That. And a little map with a couple of cds in it. Always albums.

Pressing on daily mix and rehashing is over for me. I force myself to listen to a full album because I know I will enjoy it.
 
Music is my biggest love. It started before I could read, so I had to ask my teenage aunt which side of the 45 record was the "hit", when I would visit my grandmother as a child. It grew from there. And no one in my family was particularly musical.

I have noticed many serendipitous events happening in my life the past few years, and I often wonder if they mean something. Your thread is one for this reason:

I've been struggling with depression issues lately, so yesterday I finally took a drive to DC to get some shrooms for micro-dosing, and on my way back I visited a music store.

It wasn't until I read this thread that I realized that in the 4-1/2 hours I was in my truck (that has a kick-ass stereo w/ a sub) that I didn't listen to anything the entire time, except the thoughts in my head!

I occasionally transfer downloaded music to my phone, to listen to in my truck or at work, so before I just went to my physical therapy appt tonight, I added the most recent group of songs I have on my computer, and listened to music while driving to and from that appointment.

I even stopped for a latte, and a young guy in the booth commented on what was playing (Mammoth WVH), and we had a nice little chat!

So this thread was just what I needed. I hope you do the same, and listen to music whenever you can.

Here's 2 songs from that d/l:



 
I recall inviting friends over if I picked up a rare album and we’d all listen, and I would do the same if they found something, then tape ‘em and swap. As a kid my family had Quadrophonic and a copy of The Dark Side of the Moon. All the neighbours came over many times to hear it.

You had to go out of your way to obtain the music you wanted and buy it with hard-earned. The stereo and the music collection were centerpieces of people’s living rooms and life experience. We compared stylus choices, German and Japanese vs lovcal vinyl pressings and more.

My old PlayStation 3 is now my CD player (my Marantz died years ago), and shows visuals while the music plays. I used to put on albums in the dark and listen. I have a few thousand CD's, mostly "Classical".

For me, “new” music are the Masses of Johann Hummel.

1733874955395.png
 
I have at times in my youth, placed my 2 stereo speakers on the carpet facing each other, and lie down in between them, and just... float into the music.

I was a huge Elton John fan during his peak, and whenever I got a new album, I'd just sit there for hours, reading/singing/memorizing every lyric to every song. I was SO disappointed when I bought Madman Across The Water, and it didn't have the lyrics written inside! Elton was not the easiest to understand. Maybe you Brits can, but not this 'Yankee.' :rofl
 
lately I can only listen to In Flames or Opeth, I try to listen to anything else and it just pisses me off. maybe it has something to do with being in traffic 12 hours a day.

1000194479.gif
 
I have at times in my youth, placed my 2 stereo speakers on the carpet facing each other, and lie down in between them, and just... float into the music.

I was a huge Elton John fan during his peak, and whenever I got a new album, I'd just sit there for hours, reading/singing/memorizing every lyric to every song. I was SO disappointed when I bought Madman Across The Water, and it didn't have the lyrics written inside! Elton was not the easiest to understand. Maybe you Brits can, but not this 'Yankee.' :rofl
The prince of darkness isn’t the easiest to understand either 😂
 
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